| Its a lovely book that mirrors the style of the book The Obstacle is the Way by Ryan Holiday | Good habits are important, but it's often our bad habits that prevent us from reaching our full potential |
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| As others have said, the ideas here are very basic but definitely not presented well for a beginner in self-help, especially a depressed one | The author makes vague statements about getting therapy and cutting contact with abusers, but spends the rest of the time victim-blaming and telling questionable anecdotes about parents and children |
Three of four case studies and scenarios to explain the same point is too much.
| It contains 13 powerful lessons filled with great wisdom and astounding stories from many amazing leaders and entrepreneurs | |
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| I highly recommend this book if you are looking for strategies to improve your mental health and well being | The book is great because she shows examples of how some of the undermining habits stem from some of the best of intentions, how subtle those habits can be and how insidious they are in affecting our lives |