قوي افراد. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success: Morin, Amy: 9780062358301: custserv.org: Books

Its a lovely book that mirrors the style of the book The Obstacle is the Way by Ryan Holiday Good habits are important, but it's often our bad habits that prevent us from reaching our full potential
As others have said, the ideas here are very basic but definitely not presented well for a beginner in self-help, especially a depressed one The author makes vague statements about getting therapy and cutting contact with abusers, but spends the rest of the time victim-blaming and telling questionable anecdotes about parents and children

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Three of four case studies and scenarios to explain the same point is too much.

13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success: Morin, Amy: 9780062358301: custserv.org: Books
I'm usually an upbeat and positive person, reading this book actually put me in a state of depression
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success: Morin, Amy: 9780062358301: custserv.org: Books
It is as much a part of life as the joy and the success, and it happens to everyone
13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success: Morin, Amy: 9780062358301: custserv.org: Books
Second, this did have some personal family trauma in it suffered by the author about some severe losses in her adult life
It contains 13 powerful lessons filled with great wisdom and astounding stories from many amazing leaders and entrepreneurs
I highly recommend this book if you are looking for strategies to improve your mental health and well being The book is great because she shows examples of how some of the undermining habits stem from some of the best of intentions, how subtle those habits can be and how insidious they are in affecting our lives

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They don't give up after the first failure.

29
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It just takes way too long to get to the point of it all with the stories
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I normally take my kids to play at a popular fast food restaurant with a play area on a weekend morning and read while they play
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Read the other 1 and 2 star reviews