These actions are much easier for those who are physically have high fitness | Sports reduces the rate of human tension, which gives him a sense of optimism, vitality and activity during the different days of his life |
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Effect of exercise on the human body; The importance of exercise is to protect people from the various diseases and disorders that hinder their lives, which greatly reduce their chances of success in the work they perform and which they are always required to do | If you have any questions you would like to ask, I would be happy to answer them all |
Reduces the risk of cardiovascular disease and cholesterol.
25Makes the mind better and the memory active | People have survived death due to the tremendous technological development in the medical field |
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Do housework such as: cleaning the floor and arranging the rooms | To eliminate the depression that may affect humans, and this has been proven by recent studies that stated that people who exercise in their lives get rid of all symptoms of mental disorders, including depression |
Eliminate all stress of life, such as tension, nervousness, and excess energy.
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