The cause is not fully known | The course bristles on the brush stimulate the pores and open them up |
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There is anecdotal evidence, however | Dry brushing is thought to help the body release toxins through sweat |
Be sure to avoid brushing over or around an open wound or infection.
helping the body rid itself of toxins• There is little scientific evidence to support the benefits of dry brushing | Brush maintenance Make sure you rinse your brush after you have completed your brushing routine |
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There is little research to support this claim | Practitioners of dry brushing rub a brush with coarse, natural-fiber bristles over their bodies in a particular pattern |
Some of the benefits may include:• You should also avoid dry brushing over an open wound.
19If you have a treatment done at a spa, ask them how they clean the brushes and let them know about any areas they should avoid | What supplies do I need? |
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If you have a skin condition, such as psoriasis, you should speak with your doctor before dry brushing | To dry brush, use a natural fiber brush with a long handle |
Fluids flow through the system and are filtered through the lymph nodes.
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